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What is Snoring and How can you Stop to Snore?

If the answer to any of these questions sounds yes, I can reassure you — you are not alone! You would be surprised how common the problem of snoring is nowadays. Millions worldwide ask themselves how to prevent snoring.

In plain words, snoring is nothing else but the vibrations of fatty tissue in the tonsils and the noise created during breathing if, and when, the air tract become clogged in any way. It can arise both from ones nose or tonsils. When the air tract become clogged the air is forced in and out through narrower 睡眠窒息症呼吸機 opening, usually at a greater pressure. Most commonly snoring occurs in the tonsils. When we are in bed, our muscles relax to give out body opportunity to rest. Muscles inside our mouth (jaw and tonsils muscles) relax as well. It is not something that one can control.

Go now to the mirror and open the mouth area wide. You can see two roundish structures at both sides of your tonsils, tonsils and a hanging fatty tissue at the center called uvula. The uvula hangs from the part of the mouth area called soft palette (follow the roof of your mouth with your tongue now and you will be able to feel where the hard palette finishes and the soft palette starts).

During the day your tissue in the tonsils is kept tight leaving you with wide opening through which you can breathe in air. At night, when you are in bed, and your muscles are relaxed, soft palette relaxes as well and the uvula hangs loser. Air that you breathe in and out causes the loose fatty tissue in your tonsils to vibrate as they apply against each other. The tonsils and soft palette can relax to the point of preventing somewhat your air tract. To compensate for the narrower entrance your body starts making the air in and out at greater pressure increasing the vibration thus the sounds called snoring.

Amount of noise created by snoring will vary. That brings to mind, causes of a very loud snoring can be exactly the same as the ones causing barely clear occasional snores. If you happen to listened to a someone who snores regularly, you have pointed out that the noise changes according to position and usually gets worse when the person is deeply in bed. Additionally, snoring have been known to get worse over years if neglected, hence the stereotype that parent people snore more.

Please note that in extreme cases the tonsils and fatty tissue can complete block the air tract and restrict the oxygen supply. That means the person actually stops breathing at night. Such condition is called Obstructive Snore (OSA) and is a serious sickness requiring IMMEDIATE medical assistance. Snore sufferers can stop breathing numerous times during a single night, wake up to regulate their position and then go to sleep again without even remembering it. There is no self-help for snore and you should see a medical specialist as soon as possible.

Don’t panic however, its not all person snoring has a snore. Snoring is one for the major signs of snore but can also be caused by variety of other problems and conditions. And here comes the best part. You do not need to just put up with snoring they are methods available that might help you alleviate the problem and to stop snoring all together.

If you think that snoring is a joking matter you are wrongly recognized. At best it’s the source of frustration, embarrassment and guiltiness. It can be a great social problem and even ruin someone’s life. It can be also dangerous both for the person who snores and the victim whoever sleep is severely affected by it. Consequences of snoring are both of physical as well as emotional nature. Fortunately there is a variety of anti-snoring aids and solutions available you can attempt to alleviate the problem. The best way to tackle the problem is to understand the cause so your treatment and prevention measures can be tailor-made to your needs. People snore due to different causes, you should take some time to determine why does it eventually you. Believe me, if you put your brain to it you can stop snoring (or at least significantly decrease the noise) giving yourself and your spouse a peaceful night. Don’t ever give up if one methods doesn’t stop snoring in your case.

Do you know that 45% of adults snore occasionally? Yes, that’s almost 1 in 2! Occasional snoring is not something to worry about, it comes and goes. A quarter of occasional snorers however snore regularly and 45 million people are considered severe snorers. That means regular, each night load rumbling noise, virtually non-stop. Do you know how many people that is? Do you know what are the chances that you or your partner are one of them?

Statistically overweight men snore more than any other group. That however doesn’t mean that women or slim people don’t snore. Even kids and your favourite dog can snore. I was also statistically determined that snoring problem gets worse with age and seems to be impacting more and more people now than it did couple of decades ago. It can appear suddenly after you have been enjoying years of peaceful night sleep.


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